A Perfect Pantry
Healthy Hamburgers and Hand Cut Chips
- PREP TIME
10 min - COOK TIME
10 min - READY TIME
20 min - SERVINGS
6
Ingredients
- 1/2 cup olive oil
- 500 grams lean beef mince
- 1 x 59g free range egg
- 1 brown onion peeled, diced
- 2 clove garlic peeled, minced
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon mixed herbs
- 3/4 cup bread crumbs
- 6 burger buns
- 6 lettuce leaves washed, dried
- 12 slice tomato
Chips
- 1 kilogram royal blue potatoes cut into 2cm sized chips
- 3 litres vegetable oil
- 1 tablespoon flaked salt
Directions
- Fill and preheat a 3L deep fryer with oil.
- Preheat an electric frypan to a medium heat. Add olive oil and allow to heat.
- In a bowl, combine the mince, egg, onion, garlic, sauces, herbs and breadcrumbs. Roll into 6 balls and then flatten into patties. Place into the electric frypan and cook for 3 minutes on each side. Remove and place onto paper towel.
- Add chips to deep fryer and allow to cook for 6 minutes. Drain on paper towel and sprinkle with flaked salt.
- To assemble buns, add 1 lettuce leaf, 2 slices of tomato, 1 burger patty and top with BBQ sauce. Serve with chips.
This recipe was developed using a Kambrook Appliance.
APPLIANCES
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