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A Perfect Pantry

Spring Medley Smoothie

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    • 1 banana
    • 6 strawberries
    • ½ mango
    • 1 cup milk of choice


    1. Add the ingredients to a small Blitz2Go container
    2. Pulse until well combined
    3. Serve and enjoy


    My kids loved the flavour of this smoothie. They sampled some and I froze some in ice block molds for after school snacks.

    Mangos are beginning to start appearing from QLD as spring advances. Along with a decent supply of strawberries this year the combination of this smoothie promises more warmth and sunshine to come.

    Did you know that mangos are Australia’s most popular seasonal fruit? They belong to the same plant family as cashews. One mango provides up to three times the recommended daily intake of Vitamins A and C.* Go ahead and stock up on your mangoes. I would love to hear what your favourite mango based Blitz2Go is.




    b2ap3_thumbnail_Kyrstie-Barcak-profile-image-AFL.jpgRecipes created and shared by Kyrstie Barcak at A Fresh Legacy – Grow Fresh Cook Fresh

    She aims to inspire others to grow and cook fresh food and involve her children in the process and activities. She is slowly taking over the family backyard, planting as many vegetables as possible in the available space. When there is not enough to eat from the garden Kyrstie and her family support local farmers and businesses.

    You can find her also at:




    This recipe was developed using a Kambrook Appliance.


    • Blitz2Go Small BottlesBlitz2Go Small Bottles
    • Blitz2Go Personal BlenderBlitz2Go Personal Blender
    • Blitz2Go Active Personal BlenderBlitz2Go Active Personal Blender
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