INGREDIENTS
- 1kilo Slow Cook Beef Chuck
- 3 Carrots (peeled and sliced)
- 5 Baby Potatoes (sliced into quarters)
- 1 Onion (sliced)
- 375gms Mushrooms (whole)
- 1 Litre Beef Stock
- 2 Tbsp Worcester Sauce
- 1 tsp Paprika
- 1 tsp Ground Chilli
- 1 tablespoon plain flour
- 1 knob butter
- 1 dash Olive Oil
DIRECTIONS
- Place removable cooking pot onto stove and add oil and butter to melt.
- Place Beef in a bag with Flour, Chilli, Paprika and shake until all evenly coated.
- Sear Beef in batches until lightly browned.
- Place removeable cooking pot into slow cooker and add the vegetables and beef stock
- Cook on low for 8 hours.
NB: It is recommended that root vegetables such as potatoes and carrots should be cut to smaller 2cm pieces before adding to the slow cooker.
Lunch school ideas using this recipe can be found here.
Recipe created by Yvette Bowyer of Little Bento Blog.
Dealing with her own fussy eaters has inspired Yvette to find new ways to expose her children to the colours, textures and tastes of healthy eating and Little Bento Blog is where she share her ideas for the Bento style lunches. Passionate about Bento style lunches and believes that thinking outside of the square sandwich and getting a little creative with the every day lunchbox can do wonders for the appetite and imagination of your child.
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