We all know that drinking lots of water is good for the mind, body and soul. It keeps the body feeling hydrated and helps keep hunger pains at bay, it flushes out toxins, improves skin complexion and boosts your immune system.

It’s thought that food is medicine and particular foods, herbs and spices provide the body with a warm sensation that’s welcome with open arms when the weather becomes chilly. It’s no coincidence that a number of these ingredients are also known to help strengthen the immune system, too.

We’ve compiled some of our favourite, ingredients, dishes and drinks that inject our bodies with warmth on those chilly nights between seasons. What are some of your go-to remedies?



Dishes and drinks