1. Add the ingredients to the 350ml blending cup
  2. Securely attach the blending blade to the top of the cup
  3. Align the cup onto the BlitzPro base unit and turn the cup clockwise to blend
  4. Blend for 20 seconds or until the desired consistency is achieved
  5. Unscrew the cup from the base unit and pour the smoothie into a glass to serve - or into a small Blitz2Go drinking bottle if you are running out the door.


This smoothie is a gorgeous colour and packed full of nutrients. The BlitzPro effortlessly created this smoothie in a very short amount of time. I loved being able to throw in a handful of nuts and that there were no fibrous bits of kale in my drink even though I didn’t remove the center stalks prior to blending. 

b2ap3_thumbnail_Kyrstie-Barcak-profile-image-AFL.jpgRecipes created and shared by Kyrstie Barcak at A Fresh Legacy – Grow Fresh Cook Fresh

She aims to inspire others to grow and cook fresh food and involve her children in the process and activities. She is slowly taking over the family backyard, planting as many vegetables as possible in the available space. When there is not enough to eat from the garden Kyrstie and her family support local farmers and businesses.

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