A Perfect Pantry
Grilled Barramundi with Lemon Butter
- PREP TIME
10 min - COOK TIME
30 min - READY TIME
40 min - SERVINGS
2
INGREDIENTS
- 2 x 200g Barramundi fillets
- 500g chat potatoes
- 1/4 bunch thyme
- 1 tsp oil
- Salt and pepper
LEMON BUTTER SAUCE
- 1 eschallots, chopped
- 1 clove garlic, chopped
- 10 black peppercorns
- 1 bay leaf
- 1/2 cup white wine
- 1/2 cup thickened creaam
- 250g unsalted butter
- Juice of 1 lemon
- Salt and pepper to taste
DIRECTIONS
FISH
- Preheat the Air Chef oven by turning the dial to 5 minutes at 200°C.
- Place potatoes in a bowl with oil, thyme and salt and pepper, then place the coated potatoes in the draw and bake for 20 minutes.
- Place fish fillets in the basket on top of the potatoes and close the draw. Turn the timer dial to 15 minutes.
- After 10 minutes check to see if the fish is cooked but inserting a knife into the flesh to see if it’s cooked. Once cooked, remove carefully.
- Place the potatoes, fish and green vegetables on a plate, then pour the lemon butter sauce over the top and serve.
- Serve with some green beans or broccolini.
LEMON BUTTER SAUCE
- Heat the shallots and garlic, then add peppercorns, bay leaf and wine. Reduce down by ¾.
- Add cream and reduce further until the sauce has thickened and turns dark cream in colour.
- Whisk in the butter over low heat (don’t boil it) until the butter has melted.
- Season with salt, pepper and lemon juice, strain and serve.
Tip: Check the fish is cooked before serving. Cooking time will vary for different thickness of fish.
This recipe was developed using a Kambrook Appliance.
APPLIANCES
- Site by RGC Digital Marketing
It his looks delicious! And so healthy, I would love to try this