Healthy Hamburgers and Hand Cut Chips

Ingredients

• 1/2 cup olive oil
• 500 grams lean beef mince
• 1 x 59g free range egg
• 1 brown onion peeled, diced
• 2 clove garlic peeled, minced
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon mixed herbs
• 3/4 cup bread crumbs
• 6 burger buns
• 6 lettuce leaves washed, dried
• 12 slice tomato

Chips

• 1 kilogram royal blue potatoes cut into 2cm sized chips
• 3 litres vegetable oil
• 1 tablespoon flaked salt

Directions

1. Fill and preheat a 3L deep fryer with oil.
2. Preheat an electric frypan to a medium heat. Add olive oil and allow to heat.
3. In a bowl, combine the mince, egg, onion, garlic, sauces, herbs and breadcrumbs. Roll into 6 balls and then flatten into patties. Place into the electric frypan and cook for 3 minutes on each side. Remove and place onto paper towel.
4. Add chips to deep fryer and allow to cook for 6 minutes. Drain on paper towel and sprinkle with flaked salt.
5. To assemble buns, add 1 lettuce leaf, 2 slices of tomato, 1 burger patty and top with BBQ sauce. Serve with chips.