1. Place all the ingredients into a dry frypan over a medium-to-high heat and cook for 3 minutes or until fragrant. Remove from heat and allow to cool.
  2. Place the cooled ingredients into the BlitzPro 350ml cup then attach the grinding blade holder.
  3. Blitz for 30 seconds or until a fine grind is achieved.
  4. Remove grinding blade holder and sift mixture through a fine sieve.
  5. Use immediately as a rub for chicken or lamb or store in an BlitzPro blending cup and storage lid for later use.