A Perfect Pantry

Strawberry Blitz2Go Thickshake

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    This is the ultimate after school treat to keep little bellies happy until dinner time. This thickshake revives childhood memories of the afternoon fruit milk shakes my brother and I enjoyed as children. My brother was a fussy eater and in hindsight I think that this was how my mum managed to get his fruit quota in each day!  I love sharing (and reliving) my food memories with my own children. The ingredients are simple and will please even the fussy eaters of the family.  The chia seeds add to the thick texture of this shake and also give it a nutrient boost.

    Spring brings a new wave of fruit, notably the strawberries begin to appear in some areas of Australia. They are more abundant in Summer but an early appearance is a welcome start to the season. Snack boxes and desserts are refreshed with the new wave of fruit after Winter.

    Strawberries contain vitamin C and dietary fiber*




    • 8 strawberries – hulled
    • 1 spoon of plain yogurt
    • 200 ml milk
    • ½ teaspoon maple syrup
    • 2 teaspoon chia seeds


    1. Add the ingredients to the small Blitz2Go container and pulse until the berries are processed well.
    2. Enjoy!



    b2ap3_thumbnail_Kyrstie-Barcak-profile-image-AFL.jpgRecipes created and shared by Kyrstie Barcak at A Fresh Legacy – Grow Fresh Cook Fresh

    She aims to inspire others to grow and cook fresh food and involve her children in the process and activities. She is slowly taking over the family backyard, planting as many vegetables as possible in the available space. When there is not enough to eat from the garden Kyrstie and her family support local farmers and businesses.

    You can find her also at:






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