The Green Machine Drink

INGREDIENTS

• 75ml coconut water
• 1 tbsp chia seeds (optional)
• 80g green grapes
• 20g baby spinach leaves
• 90g cucumber, diced
• 8 mint leaves
• 125ml apple juice
• 2 tsp agave (optional)
• 50g avocado, diced
• 100ml water

DIRECTIONS

1. In a bowl, combine and stir together the coconut water and chia seeds and allow to stand for 10 minutes.
2. Place the coconut water, chia seeds, grapes, spinach, cucumber, mint, apple juice, agave, avocado and water into the 600ml bottle; securely attach the removable blade holder to the bottle.
3. Secure the bottle onto the motor base and press the ‘PULSE’ button for 15 seconds or until smooth.
4. Unscrew the removable blade holder and attach the drinking lid on top of the bottle.

NOTE: Agave is a natural sweetener that can be found in the health food section of the supermarket.

NOTE: Chia seeds can be found in the health food section of the supermarket. They absorb liquid and become like jelly.