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Coconut Dahl Soup

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    • images/stories/recipes/Dahl Soup.jpg
    • images/stories/recipes/Dahl Soup1.jpg
    • images/stories/recipes/Dahl Soup2.jpg


    • 350g dried yellow peas – soaked for at least 2hrs and drained well
    • 1 cup diced red capsicum
    • 1 cup diced carrot
    • 1 cup diced onion
    • 4 cloves garlic – crushed
    • ¼ tsp. ground clove
    • ¼ tsp. ground cinnamon
    • 1 tbsp. curry powder
    • 400ml coconut milk
    • 600ml water
    • Juice of 1 lemon
    • Salt and pepper
    • 1 cup coriander leaves


    1. Place all of the ingredients except the coriander and lemon into the soup maker jug.
    2. Place the soup maker blending lid on top and secure to the base.
    3. Select the ‘SMOOTH’ soup setting and then select the ‘START’ button.
    4. After cooking, remove the lid and add the lemon juice and coriander.
    5. Replace the soup maker blending lid on top and secure to the base. Select the ‘PULSE’ button and then press start. Hold down the button for 20 seconds as it blends.
    6. Enjoy with a little extra coriander on top and some warm naan bread.


    This is a puree soup based on an Indian dahl. This being the case, you don’t need to spend time on making sure the vegetables are cut evenly. They will be turned to liquid by the Soup Maker. The vibrant orange colour and spicy aroma of the soup are a hit.


    b2ap3_thumbnail_Small-Adam-Clements.jpgRecipes created and shared by Adam.

    Adam is a qualified chef with over 20 years' experience. He blogs with his daughter at His vision is for a world where we all know where our food comes from and Stephen Fry is Supreme Leader.

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    This recipe was developed using a Kambrook Appliance.


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    Guest 23 February 2024

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